Technically a nut, hemp seeds are a superfood exceptionally rich in two essential fatty acids, linoleic acid (omega-6) and alpha-linolenic acid (omega-3). They have a mild, nutty flavour and can be consumed raw, cooked or roasted.
Crushed hemps seeds make a great garnish over savoury toasts, salads & cereals. They are popularly added to smoothies and Hummus, but perhaps the most popular use in India comes from Gharwal in the Himalayas where it is used to make much loved Garlic, Coriander and Hemp seed chutney!
Net Weight: 100gm